“Fantastic Results! Lost 30 lbs and counting. Am in the best shape of my life and stronger than ever. Thanks to the excellent training program that the team at Golden Home Fitness and the trainers (Will Hansen and Gary Murphy) and the nutrition help from the staff nutritionist, (Jocelin Lamprey) , been able to really turn around my fitness.Macy C.
Before, I had tried trainers before at gyms and video programs, but with the travel time and inconvenience of going to a gym at the hours I need, nothing really worked. Finally finding an at home program really helped me create the discipline and schedule that worked for me, and with that the results finally appeared. I highly recommend Golden Home because the trainers are extremely knowledgeable, they are very helpful and work hard to support you.”
We understand how frustrating it can be to always be setting weight loss goals and working hard, only to bounce back time after time. We’re here to empower you to end the cycle of restrictive yo-yo dieting by establishing healthy, lasting habits and positive attitudes towards food.
We employ a holistic approach based on the Precision Nutrition coaching philosophy with our nutrition coaches certified at the Master Coach level. These time-tested methods have brought lasting weight loss results to over 100,000 clients since 2005, and we’re excited to bring you the results you’ve always been looking for!
Part of our multi-disciplinary approach to weight loss is to not to solely focus on the meal plans, but also on your activity level. Having a robust fitness program not only enhances your weight loss program but also helps adjust your body to the fat loss and enhances your looks….it also makes you feel better. There has been much research on the benefits of a well rounded and consistent fitness program in enhancing and maintaining weight loss.
We also want input from your personal physician. Any client with significant vascular disease or diabetes or want to lose more than 40 lbs should contact their physician alerting them to starting a weight loss program. We would be happy to talk with your physician should they request more information.