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Fitness Services

 Personal Training 

At Golden Home Fitness, we create a Customized exercise plan for each client based upon their individual needs!  We provide the expertise, the motivation and the encouragement!   Our on-site and in-home personal training system helps our clients stick with and reach their fitness and weight loss goals.

READY TO GET FIT ?

 

Let’s Get Moving!

 


Residential Fitness Services

In today’s highly competitive luxury apartment market, having elite amenities separate the good communities from the great. We offer a range of on-site services to enhance the resident experience, including: 

Fitness Center Orientations 

Complimentary Tenant Workouts

Personal Training Services

Organize / Host Resident Wellness Events

Create Instructional Videos for Tenants using their Fitness Center 

All this  at no cost to management!

To connect with us and to see how we’ve worked with other communities, visit our dedicated On-Site Fitness page!

Weight Loss

We understand how frustrating it can be to always be setting weight loss goals and working hard, only to bounce back time after time. We’re here to empower you to end the cycle of restrictive yo-yo dieting by establishing healthy, lasting habits and positive attitudes towards food. We employ a holistic approach based on the Precision Nutrition coaching philosophy with our nutrition coaches certified at the Master Coach level. These time-tested methods have brought lasting weight loss results to over 100,000 clients since 2005, and we’re excited to bring you the results you’ve always been looking for!

To see our client successes and to sign up for a complimentary consultation, check out our dedicated Weight Loss page!

Online Coaching

These days, everyone is busy! While our personal training sessions are scheduled at your convenience, when you’re away for travel and can’t schedule in-person sessions, that’s no excuse to fall off track! We have a cutting edge online training platform that gives you the tools to keep working with your trainer remotely with full video exercise demonstration, progress tracking, and sharing video or text feedback from each training session. We even offer live streaming training sessions with your coach!

To connect with us or sign up for our online-only training program, visit our dedicated Online Coaching page!