Our first step is to get to know you and then craft a fitness plan that takes into account your fitness level, health, weight, schedule and goals.
We select the best trainer for you and start your personal training sessions. You will feel energized and exhilarated that you have taken this important step toward your health and fitness.
We carefully monitor and track your progress after each session. We adjust the plan as needed to ensure that you are able to stay on target to reach your goals.
Fitness is a lifetime pursuit. Once you reach your goals, we can help you stay fit and health for years to come.
I have been enjoying my time with Golden Fitness! Bill teamed me up with a wonderful and fun trainer, Suzanne! I am not only feeling healthier and losing weight, but I am gaining confidence. The best aspect is that I am able to exercise in the comfort of my own home! Loving it!
Golden Home Fitness is great! It’s well worth the investment and I would recommend it to anyone. It’s made a huge difference in my life!
So you set a SMART goal, started out on your fitness journey, but haven't been seeing the results you want. What... t.co/bkzbt7uVjc
Thank you so much! The workout was demanding, challenging, and really hard but I’m left feeling exhilarated…how does that happen!? … and still thinking about the wonderful workout.
Beth from Boston
Contact us today!