“Increased my awareness of the importance of exercising as part of my daily routine. Also, “how to” incorporate it into my life. On days when I finished work late and it was a “walk day” I incorporated it by getting on the “T” one more stop further than my usual one and got off one stop before my regular stop to come up with the 30 min… Seeing the week in full was helpful as I could make some adjustments according to my work schedule. Also, the variations of the exercises from week to week kept it interesting.”

“I wanted to share with you a recent story. As you know I am in my 60’s with medical problems and have fallen and broken bones in the past. I have been training now with GHF two to three times per week since early in the fall, about 6 months. Last week I was walking outside carrying groceries and came upon a step that I didn’t see. I tripped, but was able to regain my balance and did not fall. Disaster averted! GHF is making a real difference in my life. My trainers, Jake and Ashley, have been specifically working on balance. Thank you!”

“I have been working out for 9 months with Will Hansen from Golden Home Fitness and he Rocks! He comes to my home two days a week and we focus on core, stability and exercises to build more strength and less pain in my knees and back. He always mixes up the workouts and he knows how to motivate me to maximize my workout experience. Thank you Will!”

Golden home fitness is great!. It helped me build core strength and upper body strength, things I sorely lacked. I had done yoga and aerobics classes before, but Golden home fitness is what got me the results I desired. Not only did I lose weight (7 lbs in six months), but I felt fit. Besides the regular exercise at home, personal attention, I was encouraged to do intermittent fasting, which has become a way of life now. I feel energetic and healthy. A big shout out to the very professional and accomplished personal trainers; Josh, Alex and Tommy. I have learnt so much from you and love doing core exercises and pushups and planks because of you.

We've been working with Golden Home Fitness for almost a year now. We've seen great results in the convenience of our own home. Highly recommend!

Working with Gold Home Fitness has been a wonderful experience. My exercise program was tailored to meet my needs and to accommodate my difficult schedule. I did not expect to see and feel the positive results of my workout as soon as I did. My trainer, Will Hansen is an excellent coach. He knows how to encourage you, when you feel like giving up, to get the most out of your workout.

Our experience with Golden Fitness has been very positive. We are a senior couple with a small home gym and wanted the privacy of the home for our exercise program. Dr. Thorpe visited us and assessed our health status and needs and then selected a certified personal trainer that would best meet those needs. Our trainer has been excellent in every way and we have continued to use him for a year.