Remember how you used to be in “Good Shape”?
Golden Home Fitness was started because of Dr. Bill’s own experience.
Sound Familiar?
You used to be in good shape.
Then slowly, but surely…between succeeding in your career and supporting your family, your health began taking a back seat.
The inches started to add on. Your energy started to decline. Things just haven’t been the same.
So you made a change. Started going to the gym, attended group classes and testing new diets. But nothing stuck. It can feel like you’ve tried it all and you still haven’t been able to get results.
It’s not your fault. We know what it’s like. We’ve been there too!
What if there was a way to get results that last?
Not just for a week or two…but for a lifetime?
Dr. Bill November 25th, 2013
Before starting Personal Training
So….Just Imagine...
Fitting back into your favorite jeans.
Beaming with confidence, turning heads from miles around.
Your coworkers asking: "You look different, what happened?
Imagine a brand new you.
Personal Training with Golden Home Fitness, WILL help you
ACHIEVE these GOALS!
Dr. Bill in 2018 after Personal Training and
Founding Golden Home Fitness, Inc.
What’s included in our Personal Training Programs?
Personal Training Program Overiew
We first meet with you (Virtually or In Person) to find out what your goals and specific objectives are for Personal Training. Based upon this information we develop a comprehensive Personal Training Program to achieve your Fitness goals/objectives. Your Personal Training Program will include a Self Myofascial Release Program, a Fundamental Stetching Program as well as a complete Strength Program. The Personal Training Program is designed in mutli-week phases based upon your individual needs. Your Personal Trainer will guide you through every aspect of your Training Program . We can do this either at our Studio or Virtually.