Podcast (#6): Exercise Is Medicine: Mike Dantona Personal Trainer Interview

Hear from Personal Trainer Mike Dantona as we talk about how exercise is medicine (in a way), helping others, tips for people dealing with low back pain, and why you should workout when traveling.Listen all the way through to find out what kind of a party has Mike Dantona kicking it with Tom Brady, Sylvester Stallone, Conor McGregor, and avocado ice cream!Highlight clips from the show: "Tips for Travel," and "Low Back Pain? Listen Up"Links to the Show:iTunesGoogle PlayClip: Tips for Travel (Link to Overcast)Clip: Low Back Pain? Listen Up (Link to Overcast)Full Interview on SoundCloud:https://soundcloud.com/goldenhomefitness/mike-dantona-personal-trainer-interview-6

Exercise Is Medicine - Interview with Mike Dantona:

0:00 - Intro and Mike's Background1:35 - How and why did he get into personal training3:55 - Why people of all ages should invest in their fitness4:25 - Exercise is medicine!6:45 - Getting past being intimidated by super fit people8:50 - Being able to be active and healthy is incredibly important, neglect now will cost later9:40 - Recommendations for people dealing with low back pain14:50 - What to do for fitness when traveling17:15 - Why you should workout when you travel, lessening jet lag impact18:30 - Working out when you travel is a great way to explore the area20:10 - Mike's three people to invite to a dinner party (alive, dead, or fictional)24:00 - Tom Brady making avocado ice cream for dessert??If you gain value from this podcast, we would greatly appreciate if you could please share it with others and leave a review on iTunes! Contact us with any other questions or comments.