How to Start a Weight Loss Journey: Brent Harding Interview - Podcast Episode #11
Today we welcome to the show Brent Harding! She is a highly successful women's entrepreneur coach and speaker now, and has gone through an incredible weight loss and lifestyle transformation.Listen to her story of how to start a weight loss journey along with her own journey of gain, loss, gain back, and finally a triumphant lifestyle change - her empowering words and actionable suggestions are can’t miss audio!iTunesGoogle PlayAnchorPlayer.FMOvercast
Highlight Clip: I've Lost Weight
Timestamps:
0:00 - Intro, what Brent does now, and her background
1:40 - Her story with her own weight changes
4:30 - Turning point, realizing she needed to make a change
8:00 - She describes her inspiration to help other women, coming from the moment of elation trying on clothes when she realized she lost weight and old clothes fit again!
10:25 - Her experience running a weight loss clinic
11:00 - The transition to writing a book about her experience and maintaining weight over a lifetime
12:55 - Top recommendations for women struggling to lose weight and maintain weight loss
13:00 - #1. DO NOT QUIT! Her story of regaining weight
14:25 - #2. How to start a weight loss journey: Find a health guru/coach to work with
15:15 - #3. Be cognizant of your meal timing
16:20 - #4. Doing a correction to stay on track if you gain a little weight
18:15 - #5. Build muscle mass!! Work with your fitness guru to do so and it will aid your weight management
19:45 - Raising attention to the importance of women not giving up on their fitness at age 50 (don’t buy into that paradigm!)
21:35 - Do not give up!! And increasing dialogue about obesity with insurance companies, fitness professionals, and all in health sphere.
23:15 - Remember Michelle Obama’s arms? Love the muscle!
23:45 - Contact info
Contact Brent:
(617) 438-7949
BrentSHarding.com
BrentHarding617@gmail.com