Get in Shape for Summer of 2020

Let's get in shape for the summer of 2020.  After everything we've gone through this Spring, we deserve a fantastic summer.  Let's make it happen! 

Here's our game plan to get in shape for the summer of 2020:

GET PLENTY OF SLEEP

• Establish a soothing bedtime ritual and shoot for seven to nine hours per night.

EAT WITHIN A 10 HOUR WINDOW, AND FAST FOR 14

• Periods of fasting allow your digestive system to rest, and speed up your metabolism.

TRY A NEW WORKOUT 

• Cross-training lowers your risk of injury and boredom, and challenges your body more.  It's a great way to get in shape for summer of 2020.

INSTILL A CHALLENGE MINDSET IN YOURSELF

• It’s not drudgery or a chore, it’s a challenge, and you say “bring it on!”

NEVER GIVE UP

• If you slip up, just get yourself right back up to speed, and remember why you started.

SHARE YOUR GOALS AND ACCOMPLISH-MENTS 

• Let your friends and family know about your goals and successes so they can support you.

HIIT

• High Intensity Interval Training will speed up your fitness gains so you can get in shape for Summer of 2020.

AVOID SUGAR & REFINED CARBS

• Foods like donuts, bagels, pizza, chips and ice cream are not your friends, limit them.

PLAN A WORKOUT “HAPPY HOUR” WITH FRIENDS

• Instead of drinking or eating out, try a Golden Home Fitness Group Training or Fitness class together.

EAT HEALTHY FATS & MODERATE PROTEIN FOR WEIGHT LOSS AND GOOD HEALTH

• Foods like salmon, spinach, avocado, eggs, almond butter, olive oil and nuts are great choices.  Options are limitless, find your faves.

FIBER IS YOUR BEST FRIEND

• Fiber helps keep you feeling full, is good for digestive health, and has many added health benefits.

ORIENT YOUR LIFE AROUND YOUR GOALS

• Keep healthy foods on hand and, if you’re really serious, consult a Golden Home Fitness Personal Trainer to ensure you get in shape for summer of 2020.

REWARD YOURSELF WITH NON-EDIBLE TREATS

• Purchase a new bodycon outfit, get a massage, go to a concert or watch your favorite movie.

STAY POSITIVE

• Love yourself throughout the journey and learn to enjoy the process of getting in shape.

UP YOUR WATER INTAKE

• It reduces appetite, gets rid of waste, prevents water retention and boosts your metabolism!

MAKE A GREAT WORKOUT PLAYLIST

• Music will motivate you and make you work harder, especially if it's upbeat and positive.

MANAGE YOUR STRESS

• Taking recovery days, and practicing meditation or yoga are good ways to manage your stress.

ENGAGE YOUR CORE

• Target your abs with planks, sit-ups and bicycles, keeping your abs in as you do the exercises.

REMEMBER HOW GOOD IT FEELS TO BE IN GREAT SHAPE!

• Every day you are one step closer to your goal, and your chances of getting in shape for summer of 2020 are skyrocketing!

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Endnotes:

NPR.ORG;  Shape.com;  lifehack.org;  huffingtonpost.com.olden