Brazilian Jiu-Jitsu and Self Defense
Did you know you can get in shape while developing healthy skills which could save your life? Brazilian Jiu Jitsu challenges your body and mind in the best possible way. You develop a true sense of purpose and learn to relax while training.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is one of the most practical and effective forms of martial arts. It is a grappling-based sport based on controlling an opponent and forcing them to submit.
BJJ is often referred to as “human chess” because it exercises both your body and mind. Because you are always planning your next step, BJJ teaches you to think quickly on your feet.
Brazilian Jiu-Jitsu allows someone of lesser size and strength to dominate an aggressor by using a better position, leverage or grip.
BJJ is considered a compassionate sport. It is centered on defensive moves rather than on trying to injure your opponent.
Is Brazilian Jiu-Jitsu A Good Form of Self-Defense?
Absolutely! Brazilian Jiu-Jitsu teaches you simple, practical ways to defend yourself. BJJ training carries over into real-life situations more easily than other martial arts. You can simulate realistic scenarios and control the situation before it begins. You will learn to defend yourself regardless of the age, gender, size or strength of your opponent.
Is Brazilian Jiu-Jitsu Good for Kids?
Yes! Brazilian Jiu-Jitsu is excellent for a child’s development. It will teach them self-respect, discipline and focus. BJJ can help your daughter or son maintain a healthy weight. It will teach them to defend themselves from bullies. They will develop social skills in a safe environment. BJJ is an engrossing, challenging and fun activity, and a great way to make new friends.
Top Ten Reasons to Try Brazilian Jiu Jitsu at Golden Home Fitness
1. Improve your physical fitness. BJJ training incorporates every part of your body and mind. It increases your flexibility, strength, endurance, core, cardiovascular fitness and body dexterity. It also burns a lot of calories.
2. Sharpen your mind. BJJ enhances your problem-solving and critical thinking skills.
3. Socialize, make friends and have fun while being fully challenged.
4. Learn to defend yourself regardless of your aggressor’s size or strength.
5. Build your character and confidence.
6. Increase your self-discipline, patience and focus.
7. Relieve stress very effectively.
8. Improve the quality of your sleep.
9. Learn everything about how the human body works, as well as its limitations.
10. Boost your energy and stamina.
Brazilian Jiu-Jitsu and Self-Defense Classes at Golden Home Fitness
Golden Home Fitness Studio: 30 School Street, North Andover, MA
Mondays: 5:00pm BJJ for Kids
7:00pm BJJ for Adults
Thursdays: 5:00pm BJJ for Kids
7:00pm BJJ for Adults
Saturdays: 9:00am - 12 Noon BJJ Open Class
The Takeaway
Brazilian Jiu-Jitsu is one of the most effective and practical martial arts. It will make you physically and mentally stronger. BJJ teaches you how to defend yourself against any threat. You will learn how to control both external and internal forces in a focused and calm way. It is a great way to boost your energy, strength and confidence. Children can benefit from BJJ training as much as adults.
Click here to give Golden Home Fitness Brazilian Jiu-Jitsu training a try. We hope to see you soon!
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Essentialbjj.com; theguardian.com; legendsmma.net; bronxjiujitsu.com; gbjj.org; renzogracieacademy.com