Remember how you used to be in good shape?

Golden Home Fitness was started because of Dr. Bill's own experience!

Dr. Bill 2013 before starting Personal Training

Sound Familiar?

You used to be in good shape.

Then slowly, but surely…between succeeding in your career and supporting your family, your health began taking a back seat.

The inches started to add on.  Your energy started to decline.  Things just haven’t been the same.

So you made a change.  Started going to the gym, attended group classes and testing new diets.  But nothing stuck.  It can feel like you’ve tried it all and you still haven’t been able to get results.

It’s not your fault.  We know what it’s like.  We’ve been there too!

What if there was a way to get results that last? 

Not just for a week or two…but for a lifetime? 

Imagine...

Fitting back into your favorite jeans.

Beaming with confidence, turning heads from miles around.

Your coworkers asking: "You look different, what happened?

Imagine a brand new you.

Personal Training with Golden Home Fitness, WILL help you ACHIEVE these GOALS!
Dr. Bill in 2018 after Personal Training and Starting Golden Home Fitness
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Click on the button below to schedule your complimentary Personal Training Session!

What is included with our Personal Training programs?

Personal Training Program Overview

We first meet with you (Virtually or In Person) to find out what your goals and specific objectives are for Personal Training.  Based upon this information we develop a comprehensive Personal  Training Program to achieve your Fitness goals/objectives.  Your Personal Training Program will include a Self Myofascial Release Program, a Fundamental Stetching Program as well as a complete Strength Program.  The Personal Training Program is designed in mutli-week phases based upon your individual needs.   Your Personal Trainer will guide you through every aspect of your Training Program .  We can do this either at our Studio or Virtually.

Self Myofascial Release

Most people are not familiar with these techiques that are so helpful in preparing for exercise programs. Self Myofascial release (SMFR), also known as self massage relieves muscle stress. Myofascial Release rejuvinates muscle, fascia and eliminates knots and tension spots that limit correct muscle, joint movement. We will develop your own self myofascial release program based upon observation and feedback from you as we progress you through your Personal Training program.

Fundamental Stretching Program

We use a variety of different stretching techniques such as Static, Active and Dynamic to restore your body's flexibility. This increase in flexibility will give you the range of motion you need to move pain free and without restiction.

Strength Training Program

This program will be dynamic, in that your Personal Trainer will continually adjust and refine it to match your progress. We use stabilization exercises to strengthen your core. Once we establish a strong core foundation, we work on proper weight lifting techniques to give you the look and feel you have always wanted. We have a state of the art training studio to help achieve these goals.

JUST SEE WHAT SOME OF OUR SATISFIED CLIENTS HAVE TO SAY ABOUT US.

“I have been working out for 9 months with Will Hansen from Golden Home Fitness and he Rocks! He comes to my home two days a week and we focus on core, stability and exercises to build more strength and less pain in my knees and back. He always mixes up the workouts and he knows how to motivate me to maximize my workout experience. Thank you Will!”

Golden Home Fitness

Linda Bunce

Charlestown

"I wanted to share with you a recent story. As you know I am in my 60’s with medical problems and have fallen and broken bones in the past. I have been training now with GHF two to three times per week since early in the fall, about 6 months. Last week I was walking outside carrying groceries and came upon a step that I didn’t see. I tripped, but was able to regain my balance and did not fall. Disaster averted! GHF is making a real difference in my life. My trainers, Jake and Ashley, have been specifically working on balance. Thank you!”

Golden Home Fitness

Colleen R.

Winchester

"Increased my awareness of the importance of exercising as part of my daily routine. Also, “how to” incorporate it into my life. On days when I finished work late and it was a “walk day” I incorporated it by getting on the “T” one more stop further than my usual one and got off one stop before my regular stop to come up with the 30 min… Seeing the week in full was helpful as I could make some adjustments according to my work schedule. Also, the variations of the exercises from week to week kept it interesting."

Susanne Palmacci

Brookline

"Golden home fitness is great!. It helped me build core strength and upper body strength, things I sorely lacked. I had done yoga and aerobics classes before, but Golden home fitness is what got me the results I desired. Not only did I lose weight (7 lbs in six months), but I felt fit. Besides the regular exercise at home, personal attention, I was encouraged to do intermittent fasting, which has become a way of life now. I feel energetic and healthy. A big shout out to the very professional and accomplished personal trainers; Josh, Alex and Tommy. I have learned so much from you and love doing core exercises and pushups and planks because of you."

Megha J.

Winchester

Not ready for a Personal Trainer?

Studio Gym Membership
Have access to our state of the art private studio and equipment 24 hours a day, 7 days a week!

Click the button below to book your Complimentary Personal Training Session!