Get in Shape for Summer of 2020
To feel your best this summer of 2020 challenge yourself with new cross training workouts & HIIT. Eat well, get plenty of sleep and water and manage stress. GHF can help.
Finding Your Sense of Calm in an Uncertain World
If we focus on our fitness, health and wellness during the Pandemic, we can become healthier and stronger than ever before. Golden Home Fitness can help you solve your fitness challenges, and help manage your stress so you can feel better.
Getting Back to a Healthy Routine Post-Quarantine
Getting back to a healthy routine post-quarantine is easy and safe at Golden Home Fitness. We are opening July 1, 2020. Our studio is clean and safe. We will follow all CDC COVID-19 protocols. Our staff is equipped and ready. You can have a free workout and resume your happy-healthy life risk-free.