Starting in April 2022

Introducing YOGA Classes

What is yoga and how does it work?

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).

There are many different yoga styles, ranging from gentle practices to physically demanding ones. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga.

What are the health benefits of yoga?

Research suggests that yoga may:

Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

Help people who are overweight or obese lose weight.

Help people quit smoking.

Help people manage anxiety or depressive symptoms associated with difficult life situations.

Relieve menopause symptoms.

Help people with chronic diseases manage their symptoms and improve their quality of life.
* From NIH- National Center for Complemetary and Integrative Health

Choose The Right Plan For You

our plans

Unlimited Classes - All Types

$ 150 Monthly Recurring
  • Unlimited Yoga Classes
  • Unlimited Jiu Jitsu Classes
  • Unlimited Fitness Classes including:
  • Better Body Conditioning
  • Coach's Clinic
  • Complimentary Personal Training Session

Unlimited YOGA Classes

$ 100 Monthly Recurring
  • Unlimited YOGA
  • Complemenary Personal Training Session

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